As you may know already, summer bodies are made during the winter seasons; that means you need to get started in January, build up your conditioning by February and start to see changes by March. Don’t forget that 70% of your transformation will come through a healthy diet; specially if you are looking to lose…

Weight loss? Toning up for the summer? Or just keeping generally fit? Kiano Lion can help you with it! Get in contact now and find out about packages and prices. LIMITED AVAILABILITY. #kianolion #pt #personaltrainer

Personal trainer based in central London. Weight loss, gain muscle mass or train for a specific sport; Kiano lion can help you get there.

Kiano Lion has transformed Behrooz over the pace of 8 months of intense interval training and boxing. With a loss of 3 stone, Behrooz is now looking to continue on and train for bodybuilding competitions. 

For all your personal training & nutrition, contact @kianolion on Facebook: kiano lion, on twitter: @kianolion and on instagram: @kianolion. Also checkout the website:

Follow @kianolion on instagram for more videos & pictures related to fitness & nutrition. Based in central London.

Kiano Lion personal training in central London. Weight loss, gaining muscle or training for a specific sport? Kiano can help you. #kianolion

Kiano lion : booty builder

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