As you may know already, summer bodies are made during the winter seasons; that means you need to get started in January, build up your conditioning by February and start to see changes by March. Don’t forget that 70% of your transformation will come through a healthy diet; specially if you are looking to lose…

When you turn to work out, there are a lot of things that pop up in your mind. If I would be able to achieve my goals; if the trainer’s help may really work, what I should take in my diet plan, how long I should work out per day – these are a few…

When you have certain fitness plans on your list, make sure to keep all the essentials ready every moment. You could need anything from that gym bag anytime. Everything that you carry in your bag must reflect your goals so that the motivation may not lack throughout the way. Heading to the gym empty-handed is…

How many times have you planned to work out and then quit in the middle? We understand that working out on your fitness goals is not a piece of cake, you need a lot of motivation to stay on the track. Some people plan to work out on their own and follow a random diet…

If you are a beginner, you may think that getting assistance from a personal trainer won’t be necessary that much. However, you’ll recognize its importance in the long run. If you have not hired the most exclusive personal trainer and completely depending on your own, the desirable results are not certain. In your mind, you…

Qualifying as a fitness trainer is not a piece of cake. It requires a lot of hard work. You have to hit the gym more regular than often and get sweaty on purpose. Also, gaining certain qualifications concerning it are a part of your fitness career too. Here, we will be sharing some basic skills…

Kiano Lion has worked within the St.Paul’s & bank area for over 6 years, changing the lives of over 120 clients. Book in your consultation today for a chance to train with the Lion. 

Weight loss? Toning up for the summer? Or just keeping generally fit? Kiano Lion can help you with it! Get in contact now and find out about packages and prices. LIMITED AVAILABILITY. #kianolion #pt #personaltrainer

Personal trainer based in central London. Weight loss, gain muscle mass or train for a specific sport; Kiano lion can help you get there.

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