As you may know already, summer bodies are made during the winter seasons; that means you need to get started in January, build up your conditioning by February and start to see changes by March.

Don’t forget that 70% of your transformation will come through a healthy diet; specially if you are looking to lose weight, then in that case you will be focusing on a weekly calorie deficit of 3000-3500 calories per week.

Good luck

Kiano Lion

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