As you may know already, summer bodies are made during the winter seasons; that means you need to get started in January, build up your conditioning by February and start to see changes by March. Don’t forget that 70% of your transformation will come through a healthy diet; specially if you are looking to lose…

When you turn to work out, there are a lot of things that pop up in your mind. If I would be able to achieve my goals; if the trainer’s help may really work, what I should take in my diet plan, how long I should work out per day – these are a few…

When you have certain fitness plans on your list, make sure to keep all the essentials ready every moment. You could need anything from that gym bag anytime. Everything that you carry in your bag must reflect your goals so that the motivation may not lack throughout the way. Heading to the gym empty-handed is…

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