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As you may know already, summer bodies are made during the winter seasons; that means…

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When you turn to work out, there are a lot of things that pop up…

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How many times have you planned to work out and then quit in the middle?…

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If you are a beginner, you may think that getting assistance from a personal trainer…

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Weight loss? Toning up for the summer? Or just keeping generally fit? Kiano Lion can…

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Personal trainer based in central London. Weight loss, gain muscle mass or train for a…

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Kiano Lion has transformed Behrooz over the pace of 8 months of intense interval training…

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For all your personal training & nutrition, contact @kianolion on Facebook: kiano lion, on twitter:…